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Why seasonal eating matters goes beyond just supporting local agriculture—it’s also about optimizing health. Foods that are grown in season are naturally in sync with the body’s nutritional needs throughout the year. For example, winter produce like citrus fruits and root vegetables helps boost immunity during colder months, while summer fruits like berries offer hydration and antioxidants. Seasonal eating reduces the carbon footprint associated with transportation and storage of out-of-season produce. Embracing seasonal eating is an eco-friendly choice that also promotes overall health.
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