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The role of gaming in mental health has gained increasing attention in recent years. While excessive gaming can have negative effects, moderate gaming offers numerous benefits, such as stress relief, cognitive stimulation, and social interaction. Many online games provide players with the opportunity to engage with others, building supportive communities that encourage emotional well-being. Moreover, therapeutic games designed for relaxation or mindfulness can help players manage anxiety and depression. Gaming’s ability to provide an escape, promote socialization, and offer emotional support makes it a valuable tool for mental health.
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